Frequently Asked Questions

I am an out-of-network provider and do not bill insurance directly. This means that payment is made at the time of service.

Staying out-of-network allows for a different kind of flexibility and privacy in care, including the ability to focus on the work itself rather than insurance requirements, diagnoses, or session limits.

If you prefer, many plans offer partial reimbursement for out-of-network mental health services, and I can provide superbills for you to submit. I recommend contacting your insurance provider to ask about your specific benefits.

If you have out-of-network benefits, your insurance may reimburse a portion of the session fee.

You can ask your insurance provider:

• Do I have out-of-network benefits for outpatient mental health?

• What percentage is reimbursed?

• Is there a deductible I need to meet?

• How do I submit claims?

Reimbursement varies by plan.

Psychotherapy and program fees can be discussed in your discovery call, but generally, my fees are based on the usual and customary rate charged by clinicians with a similar level of training and experience in California.

Yes. I offer a no-cost discovery call (15 minutes) to help determine whether this work feels like a good fit.

All sessions are conducted via secure, HIPAA-compliant telehealth. This allows for flexibility in scheduling and continuity of care, regardless of location within California.

I am understanding and flexible when it comes to cancellations and reschedules. I do ask for 24 hours' notice if this is at all possible, but I do not bill for missed sessions.

Many patients work with me in a focused, time-limited way, often around 8–12 sessions, depending on their goals and needs. Some people choose to continue longer-term work as well.

No referral is required. You can reach out directly to get started. Some patients are referred by physicians or other providers, but self-referral is always welcome.

Yes — when helpful and with your written consent, I can coordinate care with your physician or other providers.

This work may be a good fit if:

• you're dealing with ongoing symptoms or stress that feel hard to shift

• you feel stuck in patterns of worry, monitoring, or reactivity

• you're frustrated with difficult, persistent interactions in your couple relationship

• you need support during perinatal or early parenting challenges

• you're looking for a structured, practical approach

The best way to determine fit is through a discovery call. Let's connect!

You can reach out through my website or by phone to schedule a consultation or first appointment. I look forward to hearing from you!